In Person in Flourtown | Online across PA

EMDR Therapy 

Helping you heal from past hurt and achieve meaningful change

What is Eye-Movement Desensitization and Reprocessing (EMDR) Therapy?

EMDR is a therapy that helps people heal from emotional distress and trauma by tapping into the brain's natural ability to recover. Research shows it often works faster than traditional methods.

Think of how the body heals a cut—if something blocks the process, the wound stays open, but once the barrier is removed, healing resumes. Similarly, EMDR clears emotional blocks caused by distressing events, allowing the brain to process and heal.

Using an eight-phase approach, EMDR involves focusing on a memory while following the therapist’s hand movements, mimicking the brain’s natural processes during REM sleep. This can transform painful emotions into feelings of resilience and empowerment—without homework or diving into every detail.

Curious about EMDR? Watch this video.

EMDR Therapy could be a helpful option if you are dealing with:

  • Trauma or attachment wounds

  • Addiction or compulsive patterns

  • Anxiety, stress, phobias, or panic

  • Grief & Loss

  • Depression, burnout, or low self-esteem

  • Feeling stuck in the same patterns and cycles

  • and more…

Ready to go beyond traditional talk therapy?

Many people find themselves tired of traditional talk therapy—feeling stuck, just talking about the same issues week after week without seeing real change. EMDR therapy takes a different approach, addressing trauma at its roots by working with your mind, body, and nervous system. It’s a structured space that’s less about talking and more about processing, releasing, and transforming—helping you move forward in a deeper, more lasting way.